BURN PILATES
NEW TO PILATES?
Welcome! We are so excited to have you join us! Let’s go over a few things you’ll need to know for your first Pilates class!
WHAT DO I WEAR?
Work out clothes!
Grip socks are required at Burn. We like to keep things as clean and safe as possible! Don't have grip socks? We have some for you, you can buy some at the studio before class!
WHEN SHOULD I GET THERE?
NEW CLIENTS: To ensure the safety of our clients, if you are new to Burn Pilates we suggest arriving 10-15 minutes before class begins. We require that all new clients receive a proper introduction to the instructor and equipment. For your safety and the experience of all clients, new clients will not be permitted to join class after 5 minutes into the workout. Thank you in advance for understanding!
EXISTING CLIENTS: It is recommended that you arrive at least 5 minutes before the start of class. However, we understand that life happens! Existing clients can enter up to 5 minutes after the start of class. If you arrive more than 5 minutes after the start time, you will not be allowed entry for your safety and the experience of all clients. In the case that you arrive late for class, please know that your spot may be given to a walk-in or waitlisted client 5 minutes into class.
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LATE CANCEL POLICY: Due to our intimate class sizes and in order to allow people off the wait list in a timely manner, if you are unable to attend class, please cancel 12 hours prior to class time in order to avoid a $10 late cancel fee. A cancelation within 30 minutes of class will be considered a "No Show" and there will be a $20 charge.
WHO IS IT FOR?
One of the best things about Pilates is it's for EVERYONE. We have clients at every age and stage in life. From the pregnant mom, to the pro athlete, to the person who can't remember the last time they worked out, it will challenge everyone safely.
We can't wait to meet you!
PILATES METHOD:
Pilates is a method of training that focuses on teaching and proper human movements and support healthy joint movement and alinement. Pilates does this through focusing on local muscle groups (the most important being the core) and slowly working towards global muscle groups. Pilates uses spring tension, free weights and body weight to accomplish these goals. Starting with training the deep core through breathing techniques and progressing to working all muscles in the body. Because of the mind muscle connection emphasized, Pilates also becomes a great tool for training the brain for mental longevity and teaching deeper muscle contraction for all athletic endeavors (lifting, sport, daily living etc.)
